CBS Atlanta News
HAPPY HALLOWEEN
PREWOD:

YOU MUST BRING YOUR OWN PUMPKIN (AND NOT THE MINIS)

OR THE COACH WILL GIVE YOU A MED BALL OR SLAMBALL TO WORK WITH. ALSO COSTUMES ARE WELCOMED.

METCON:
HAPPY HALLOWEEN

HOLDING PUMPKIN THE COMPLETE TIME

20 MIN AMRAP

20 WALKING LUNGE

20 GOBLET SQUATS

200 M RUN

AMRAP

PENALTY-

IF YOU DROP PUMPKIN, SET IT DOWN, LEAN AGAINST WALL ETC.

5 BURPEE OVER PUMPKIN