CBS Atlanta News
FRIDAY NIGHT LIGHTS
PREWOD:

THIS WILL BE THE FIRST CROSSFIT OPEN WORKOUT OF 5. WE WILL BE DOING THE SCALED WORKOUTS. A.M. MAY DO THE WORKOUT IF NOT ACTUALLY COMPETING THIS IS A COMMUNITY EVENT AND WOULD LIKE ALL OF THE COMMUNITY TO DONATE 10.00 DOLLARS TO THE PRIZE MONEY. EVERYONE IS WELCOME AND ENCOURAGED TO COMPETE AS THIS WILL BE AND AWESOME 5 FRIDAYS THAT WILL LEAD TO OUR VERY OWN CROSSFIT PWA GAMES WHERE WE WILL CROWN THE MALE AND FEMALE CHAMPS.

METCON:
FRIDAY NIGHT LIGHTS

PLEASE CONTACT ME STEVETROTTER@CROSSFITPWA.COM OR STROTTER424@GMAIL.COM FOR FURTHER DETAILS ABOUT TIMES, HEATS ETC.

AMRAP

CHECK FACEBOOK AS WELL FOR DAY BY DAY INFORMATION.