DEADLIFT DAY
PREWOD:

4 WARMUP SETS OF 5

50%,55%,60%,65%

STRENGTH:
Deadlift   Practice
METCON:
DEADLIFT DAY

10MIN AMRAP

10 DL 135/75 RX L2-155/95

10 PUSH PRESS

10 FRONT RACK LUNGE

AMRAP

PLEASE RECORD YOUR WEIGHT.