STRENGTH:
Clean   5 X 5
METCON:

15 SQUAT CLEANS 95/65 

L2 115/95

15 PULLUPS/L2 CTB

RUN 200M

12 SQUAT CLEANS

12 PULLUPS /L2 CTB

RUN 200M

9 SQUAT CLEANS

9 PULLUPS/L2 CTB

Time