CBS Atlanta News
METCON:

12 DAYS OF CHRISTMAS

"BARBELL EDITION"

1- POWER CLEAN 2-HANG POWER SNATCH 3-FRONT SQUAT 4-PUSH PRESS 5-BACK SQUAT

6- PUSH JERK/SPLIT JERK 7- THRUSTERS 8- HANG POWER CLEAN

9-DEADLIFTS 10- BURPEE OVER BAR 11-SQUAT CLEAN 12-SDHP 

Time